If you suffer from acid reflux, you are one in literally tens of millions in this country. Acid reflux affect most adults at one point or another. Instead of just suffering through the pain, take the steps necessary to prevent these symptoms from occurring in the first place. The article below will show you how.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. When you recline, you are more prone to acid reflux flareups. Your esophagus may fee...Read Full Post »